Frequently Asked Questions

Confidentiality

Unless there is an imminent danger to yourself or someone else, everything you share with me is completely confidential. You can rest assured that you can talk about anything without fear of that information getting out.

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If you have specific questions about how confidentiality works, you can ask during your free phone consultation or anytime during our work together.

Nervous about Therapy

It can be overwhelming to start the therapeutic process. Know that you are not alone in this feeling and that choosing to start this journey is extremely brave and courageous. 

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One of my jobs as your therapist is to create a safe, non-judgmental, warm, and welcoming environment where your vulnerability is welcome and appreciated.  

What to expect

Overall, you can think of the first session as a free-flowing conversation through which we start getting to know each other. I’ll invite you to share more about yourself and we can also talk about what’s worked or not worked for your mental health in the past.

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The most important part of a first session is to notice how you feel during and after the session. If you feel supported, seen, and at ease, we can discuss if you’d like to meet again.